This one is simple. When you begin to feel strong empathy for someone and feel their energies seeping over into yours (feeling their pain, “knowing” what they’re going through at a spiritual level), say “This is not mine. Namaste.” This means “the light within me sees the light within you, but your energy is your energy and mine is mine.” If you prefer, this can be your chant, whichever one works for you. This is a good practice for maintaining good energy hygiene and keeping others from sapping your energetic strength. #freemeditation #mindfulnessmeditation

#empathsbelike #energyiseverything #energywork #energyvampires