Month: November 2019

Setting Boundaries as an Empath

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This one is simple. When you begin to feel strong empathy for someone and feel their energies seeping over into yours (feeling their pain, “knowing” what they’re going through at a spiritual level), say “This is not mine. Namaste.” This means “the light within me sees the light within you, but your energy is your energy and mine is mine.” If you prefer, this can be your chant, whichever one works for you. This is a good practice for maintaining good energy hygiene and keeping others from sapping your energetic strength. #freemeditation #mindfulnessmeditation

#empathsbelike #energyiseverything #energywork #energyvampires

Setting the Intention to Live in the Now

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“I have made my plans and set my limits. I will now release thoughts of the future and just be.”

Settle yourself in a bath with lavender Epsom salts. Repeat the above intention to yourself as you breathe in through your nose and out through the mouth. Stop when you feel the intention has anchored within you. When you feel thoughts of the future creeping in later, as they will, start breathing in through the nose and out through the mouth and repeat “Just be.” If you can, have the scent of lavender nearby to take you back to the meditation in the bath and you will instantly start to calm. An essential oil bracelet is great for this. Let me know what you think! #meditation #mindfulnessmeditation #bepresent

New Meditation Series

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For those of you who aren’t familiar with my work, I’m developing a series of meditations that come to me while I’m performing Reiki. Some of you have experienced my Willow and Secret Garden meditations, both of which I’ll also be selling instructional videos of soon.

Today while working on a client i began to develop the Lotus meditation. While Secret Garden leads you to meet your spirit guide, and Willow helps you ground your energy and feed your spirit, Lotus takes it a step further and summons that most elusive of virtues:

Patience:

Lotus is a tool that helps you find compassion and love for yourself and others, delivering healing forgiveness and release from past bonds. Patience comes in the form of empathy as you discover compassion in your heart for even the most difficult characters, and you realize everyone walks with a different pebble in their shoe, but pebbles we all walk on just the same.

Archangel Haniel helps me with the Lotus meditation and brings her special kind touch to it. By the end, you’ll find a peace with your past self that you didn’t know you needed. Stay tuned for videos of this series, or if you’re near my town…come on out to my new Meditation classes beginning January 2020, where we will go into full length versions of my custom meditations, then discuss afterward our experiences while under the influence of pure peace.

Until next time, my friends, love and light:

Erica