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Month: March 2017

How to Use Your Dreams

Hi Soul Unfolders! Please enjoy this video I created about dreams and how to use them in everyday life. Peace! Erica

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Two 100% originals on my mantel. #heartsinthewild #hestolemyheart #jackthecat

A friend sent this heart that her granddaughter accidentally captured with her phone. I think it looks like a heart made of feathers! #heartsinthewild #signsfromtheuniverse #psychicmedium

I wear my heart on a cracker for you. Happy Thanksgiving, my friends. #heartsinthewild

Setting Boundaries as an Empath This one is simple. When you begin to feel strong empathy for someone and feel their energies seeping over into yours (feeling their pain, “knowing” what they’re going through at a spiritual level), say “This is not mine. Namaste.” This means “the light within me sees the light within you, but your energy is your energy and mine is mine.” If you prefer, this can be your chant, whichever one works for you. This is a good practice for maintaining good energy hygiene and keeping others from sapping your energetic strength. #freemeditation #mindfulnessmeditation #empathsbelike #energyiseverything #energywork #energyvampires

Setting the Intention to Live in the Now “I have made my plans and set my limits. I will now release thoughts of the future and just be.” Settle yourself in a bath with lavender Epsom salts. Repeat the above intention to yourself as you breathe in through your nose and out through the mouth. Stop when you feel the intention has anchored within you. When you feel thoughts of the future creeping in later, as they will, start breathing in through the nose and out through the mouth and repeat “Just be.” If you can, have the scent of lavender nearby to take you back to the meditation in the bath and you will instantly start to calm. An essential oil bracelet is great for this. Let me know what you think! #meditation #mindfulnessmeditation #bepresent

1. This is a situation in a bit of disarray. Structures are crumbling, metaphorically and possibly literally, but when the storm is over, there will be new growth and a path to move forward more happily. 2. There is a positive note to this choice. Going to school again or getting certified for something may be indicated; or possibly working for a higher authority. This is a positive step with a positive outcome. 3. There is rapid forward movement involved in this answer. Things will move very quickly and there is great energy around this. This is a positive answer.

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