Are you familiar with “the little green man phenomenon”? When you meditate regularly, you will come to a place inside of yourself where you can visit anytime, 24/7, and be utterly at peace. Curious about how to find your little green man? Sign up for one of my upcoming meditation seminars in person or via the video series and watch for new content here. #meditationsaveslives #meditateeverydamnday #innerpeacequotes #beyourself #psychicmediumsofinstagram #psychics #spiritualhealing
Medium So Large: My Plus Size Psychic Struggles
I redrafted my diet today to shave some calories off my daily intake as well as this face. This week I’ve also begun going to bed earlier so I can do yoga and write in the mornings. I’m going to try to keep myself honest and if you’re interested in seeing such a journey, I’ll be sharing pictures and maybe some short video journals with you here and on FB (@soulunfold), and Insta (@soul_unfold_tarot).
I’m currently on a 1200 calorie diet (when I don’t cheat) and an hour of yoga a day. Part of my *new* adventure as well is to sit down and write for an hour a day so I can finally publish that book I’ve been promising you all for about 3 years. Anybody else out there still trying these things? #weightlossjourney2020 #yogapractice #psychic #psychicmedium #followmyweightlossjourney #psychicwritinglife #psychicwriter #mediumsolarge
Is It Just My Imagination, Or Did I Just Channel Gene Wilder?
A few minutes ago, I was sad because I just read an article about how when Gene Wilder passed away (it was 3 years ago but I just saw it), his favorite song came on with his final breath. I was so entranced with him as a child.
There’s a random movie on Netflix playing right now, called Hit & Run, and all of a sudden, I hear the refrain from Pure Imagination come from the movie.
If you want to view paradise
Simply look around and view it
Anything you want to, do it
Wanna change the world?
There’s nothing to it.
There is no life I know
To compare with pure imagination
Living there you’ll be free
If you truly wish to be.
And I pulled this card—“This card represents your ability to create your own reality.”
And I think…
… Anything you want to, do it
Wanna change the world?
There’s nothing to it.
There is no life I know
To compare with pure imagination…
There’s a tear in my eye. It feels like Heaven said hello through Willy Wonka!
🍭 🍭 🍭
Spirit Echoes: Light as a Feather
I don’t know how many of you truly believe in the Other Side. Every day, I’m blessed enough to experience the truth of life after death—even in small ways. And that’s available to everyone. I can teach you how.
Today, driving to a Dunkin Donuts drive thru line no less, I was having a moment. A low, self-questioning, self-effacing moment. You know the kind. And so I put my music player on…
And I earnestly asked if my main spirit guide would step forward and offer me a message in the next song.
And they did.
Feather
X Ambassadors
I will lift you up
For now and forever.
I will lift you up,
‘Til you’re light as a feather.
I know times are tough,
When you’re under pressure.
I will lift you up
‘Til you’re light as a feather.
I know you need somebody
Try to act like it’s alright, it’s alright.
‘Cause when you need somebody,
No matter what, you know I will lift you up.
For now and forever
I will lift you up
‘Til you’re light as a feather.
🙏 And I feel better. Thank you, Spirit.
Setting Boundaries as an Empath
This one is simple. When you begin to feel strong empathy for someone and feel their energies seeping over into yours (feeling their pain, “knowing” what they’re going through at a spiritual level), say “This is not mine. Namaste.” This means “the light within me sees the light within you, but your energy is your energy and mine is mine.” If you prefer, this can be your chant, whichever one works for you. This is a good practice for maintaining good energy hygiene and keeping others from sapping your energetic strength. #freemeditation #mindfulnessmeditation
#empathsbelike #energyiseverything #energywork #energyvampires
Setting the Intention to Live in the Now
“I have made my plans and set my limits. I will now release thoughts of the future and just be.”
Settle yourself in a bath with lavender Epsom salts. Repeat the above intention to yourself as you breathe in through your nose and out through the mouth. Stop when you feel the intention has anchored within you. When you feel thoughts of the future creeping in later, as they will, start breathing in through the nose and out through the mouth and repeat “Just be.” If you can, have the scent of lavender nearby to take you back to the meditation in the bath and you will instantly start to calm. An essential oil bracelet is great for this. Let me know what you think! #meditation #mindfulnessmeditation #bepresent
Choose 1, 2, or 3 for an answer
Got a question? Want to know how someone is feeling toward you or how an event will go? Choose 1, 2 or 3 in your mind and check back later for my Answers Revealed post to receive a clear and honest answer.
New Meditation Series
For those of you who aren’t familiar with my work, I’m developing a series of meditations that come to me while I’m performing Reiki. Some of you have experienced my Willow and Secret Garden meditations, both of which I’ll also be selling instructional videos of soon.
Today while working on a client i began to develop the Lotus meditation. While Secret Garden leads you to meet your spirit guide, and Willow helps you ground your energy and feed your spirit, Lotus takes it a step further and summons that most elusive of virtues:
Patience:
Lotus is a tool that helps you find compassion and love for yourself and others, delivering healing forgiveness and release from past bonds. Patience comes in the form of empathy as you discover compassion in your heart for even the most difficult characters, and you realize everyone walks with a different pebble in their shoe, but pebbles we all walk on just the same.
Archangel Haniel helps me with the Lotus meditation and brings her special kind touch to it. By the end, you’ll find a peace with your past self that you didn’t know you needed. Stay tuned for videos of this series, or if you’re near my town…come on out to my new Meditation classes beginning January 2020, where we will go into full length versions of my custom meditations, then discuss afterward our experiences while under the influence of pure peace.
Until next time, my friends, love and light:
Erica
Habits = Happiness: An investigation into confidence and manageable life change
I’m the first person to be annoyed when someone chastises me about better habits, negative thinking, etc…my inner b#%ch usually screams something about walking a mile in my shoes/does this person want a foot in their a$$/not all of us were born lucky, while I nod and smile politely.
However…there is something to be said for honest effort. There are a few things I need to change in my life:
1. My weight and general wellness
2. I need to organize my closets and cupboards/make my living space more efficient
3. I need to make more $$/have a healthier financial standing
4. I need to cook more and generally relax and stop holding my breath. I need to find time to just enjoy my life, which I’m not doing much of lately. I steal minutes from myself here and there while I mostly work myself to death.
5. I need to keep working to trust my gifts (I have had great success in this in the last year or so) and continue to just “see what I say” to build my clairvoyance and mediumship.
Building the habit of happiness will help me stay on track with shoring up the habits that will help me reach these goals. One of my main obstacles to success is what my mom used to diagnose as “lack of patience”–but as an adult, I see what she meant, and I see exactly what it is.
Sometimes I don’t believe in my power to make good things happen. I don’t believe in my own ability to change. This involuntary fear is depressing, and soul sucking, and it makes it hard for me to get up in the morning.
I have helped scores of people change their lives at this point through spiritual work, but I don’t believe in my own ability to change for the better. I don’t believe in my ability to do just about anything right, some days.
How screwed up is that? I have a whole book on deck about it. One time I was struggling to open this incredibly complex umbrella I borrowed (why why why would it have a hidden latch!?) while a security alarm counted down, and suddenly BAM I got it open and all was well. I literally just could not believe in my own ability to do this and was amazed when I figured it out.
To open an UMBRELLA.
Every time I successfully finish a spin class, I’m on top of the WORLD because I’m positive at the beginning that I will make a fool of myself and fall off the bike. However, 99% of the time I do not fall.
There is that one time I kicked my water bottle clear across the room, but that’s an anomaly.
My point is–I have a problem. I’ve had a problem for a long time: it’s called clinical depression and it doesn’t always go away. The generalized anxiety disorder did go away–and I thank my spirit guides every day that it’s gone and I have a new grip on life. I’m still depressed, though. I still feel like I can’t make a difference in my life or the world at large. I generally feel like I let literally everyone down every day, except for every now and then.
And I share this with you because so many people sit across from me at my desk at Willow or on video chat and tell me the same things I’m telling you here. But in them, I see the light of potential. I show them all of the paths their lives can take and what the potentials are for each choice.
And some of them come back to me, their light within shining, their lives changing because THEY made changes. I know it’s possible. I know it’s real. I see it every day.
My point is…what if it’s time for radical reassignment of who you are? I know it’s that time for me. I need to aggressively make these habits a priority, to plow through whatever used to stop me. Maybe I need to fully, unabashedly, powerfully believe in my ability to change myself and make an impact on the world, even if it’s just one more person. Maybe it’s time for me to believe in my thoughts, my ideas, my feelings, my own intellect, and bask in the love I show others while I amplify it outward.
One of the places to start is to document every day 3 things that I am happy for, and 3 things that I did this day that are remarkable and, also, how I’m feeling at that moment in time. I’m thinking this can’t hurt, it will take only a few minutes – really, the amount of time I’m usually spending watching pet videos on Facebook – and maybe it’s something I’ll be able to share with you all, along with my “Hearts Found in the Wild” photos you can see on my Instagram (@soul_unfold_tarot) and my Facebook (@soulunfold), which I may start sharing here as well.
There has been a wild Valkyrie living inside me for a long time, and I think she’s sick of the bullsh&$. She wants to be free, and I think I’m going to let her. I think I’ve known she’s been there for awhile and have neglected her.
After all this time, she may be what I’ve been seeking. It’s time to be the change I want to see.
In love and light,
Erica
Psychic readings on Etsy!
Excited to share the latest addition to my #etsy shop: Emergency 3-Question Psychic Reading #everythingelse #samedaytarot #psychicmedium #questionanswered #cheappsychic #runereading